Anxiety – One of the Leading causes of illness in our nation today is actually one of the top reasons people find it tough to shed weight and keep those extra pounds off. This is something we live with every day. There’s no one size fits all cure for stressful circumstances and everyone deals with it differently.
Consider this, when You get stressed out, your body sends signals to your brain that causes you to have an urge to eat, usually foods that are high in fat or sugar content. Think about all of the things you eat when you get worried. Usually what you crave, pizzas, hamburgers, fries, cakes and donuts, are not what you need to consume. Because of this, your calorie consumption and weight increases and your wellness, self-image and self esteem will suffer. Stress can make you eat more and gain weight that causes you to stress-out. It is vicious circle and a never ending battle.
Weight control is one Of the best man made obsessions of all time. It is made weight loss and diet supplements a multi-billion dollar business in our lifetime. Our society buys into it and advertisers make us consider our weight and the way we look all of the time and nobody is immune from this obsession. Even pre-teen women can get caught up society’s vision of what the ideal body looks like. To satisfy this obsession, lots of individuals use dietary supplements to control their appetite and weight and a number of supplements may have undesirable side effects.
Here are a few tips From the publication Eliminate Stress In Your Life you can do to control the stress:
- Calm yourself with self-visualization. The leptoconnect objective of visualization is to allow you to quickly clear mental stress, anxiety, and nervous thinking. Self-visualization can be used when you start feeling stressed and can be very useful when your mind is racing with fearful, anxious thinking. Visualization as a tool for managing mental stress is extremely effective and if it is done correctly, you can achieve a deep feeling of inner calm.
- Use music to beat the stress. The whole human energetic system depends upon sounds along with the physical body and brain reacts specifically to certain frequencies and tones. Playing music in the background while we work, apparently unaware of the music itself, has been proven to decrease the stress at work. And several retail shops play music while you shop – to make the shopping experience more pleasurable and to take your mind off the high rates.